As women age, many of us will tell ourselves that putting on more and more weight is just inevitable because older age always means lower metabolism. And for many women this does ring true, but the real reason why is often never fully explained – and the reason why has to do with gradual muscle loss that occurs with age if you don’t practice a healthy lifestyle. Now interestingly enough, there is a proven way to slow and even totally prevent muscle loss that occurs with age, and the way you do it is very simple and involves just making slight tweaks to your diet and workout plan. End result: Your metabolism stays high, no matter how old you get! Ready to learn what those 2 tiny diet and exercise tweaks are? Check out my Fit 411 episode below where I share a Fast Fit Tip on how to keep your metabolism high, even after you turn the big 3-5! Enjoy the video, and be sure to subscribe to my YouTube channel for a regular dose of FitBeauty and healthy living tips!
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