Jumping rope is an amazing, full body workout that I highly recommend for anyone who wants lose weight and tone up very nicely! Now I won’t lie to you though, jumping rope can be a bit challenging if you’ve never done it before, which is why I created this 6 minute jump rope workout for all the beginner level jumpers out there who want a solid, yet simple workout you can easily follow along to. And that will also provide a nice calorie burn as well as a few fun basic jump rope moves to learn so you can start jumping like a pro. Enjoy!
Peace, Love & Healthy Living,