jump rope workout

Dr. Phoenyx’s 6 Minute Jump Rope Workout for Beginners (VIDEO)

Jumping rope is an amazing, full body workout that I highly recommend for anyone who wants lose weight and tone up very nicely! Now I won’t lie to you though, jumping rope can be a bit challenging if you’ve never done it before, which is why I created this 6 minute jump rope workout for all the beginner level jumpers out there who want a solid, yet simple workout you can easily follow along to. And that will also provide a nice calorie burn as well as a few fun basic jump rope moves to learn so you can start jumping like a pro. Enjoy!

Peace, Love & Healthy Living,

Dr. Phoenyx


Dr. Phoenyx Austin, M.D.

Dr. Phoenyx Austin, M.D. is a certified Sports Medicine Specialist and the creator of Dr. Phoenyx brand nutritional supplements for Healthy Hair and Fit Body. Find Dr. Phoenyx on her website, YouTube channel, and follow her on Instagram for fitness, natural beauty and healthy living inspiration.

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