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Health & Wellness

Sub Categories: Fitness, Health, Nutrition
How to Eat Your Way to Healthy Hair & Glowing Skin!

How to Eat Your Way to Healthy Hair & Glowing Skin!

Have you ever stopped to think about how truly awesome food is? Like seriously? And not just from the standpoint of how great food tastes – I’m also referring to…

What Your Body is Telling You: signs and symptoms not to ignore

By Supreme Understanding and Scihonor Devotion (An Excerpt from The Hood Health Handbook, Volume One) “A man too busy to take care of his health is like a mechanic too…

Welcome Dr. Kela Henry to the Naptural Roots Family!

Welcome Dr. Kela Henry to the Naptural Roots Family!

Naptural Roots Magazine would like to welcome Dr. Kela Henry to the family!  Dr. Henry will be a Health and Wellness Contributing Author and will also be presenting at the…

Brown Eggs vs. White Eggs: Can You Guess Which Is the Healthiest? (VIDEO)

Brown Eggs vs. White Eggs: Can You Guess Which Is the Healthiest? (VIDEO)

Eggs are one of the most versatile and yummiest foods on the planet. From scrambled, to hard boiled, to deviled, there are so many ways to enjoy this very nutritious…

Common Things You’ve Heard About Natural Hair: True or False? (VIDEO)

Common Things You’ve Heard About Natural Hair: True or False? (VIDEO)

Want to up your Haircare IQ? Well, get ready for a bit of fun natural hair trivia! Today on my FitBeauty 411 episode we’ll be discussing a few common…

Dr. Phoenyx’s 6 Minute Jump Rope Workout for Beginners (VIDEO)

Dr. Phoenyx’s 6 Minute Jump Rope Workout for Beginners (VIDEO)

Jumping rope is an amazing, full body workout that I highly recommend for anyone who wants lose weight and tone up very nicely! Now I won’t lie to you…

Ask Dr. Phoenyx: Does More Sweat Mean More Fat Burn? (VIDEO)

Ask Dr. Phoenyx: Does More Sweat Mean More Fat Burn? (VIDEO)

For many people there’s nothing more exhilarating and more satisfying than breaking a good sweat during their workout. In fact, for many people, a body glistening and literally dripping…

Lose Weight, Lose Friends: Why People Treat You Different After Weight Loss (VIDEO)

Lose Weight, Lose Friends: Why People Treat You Different After Weight Loss (VIDEO)

Weight loss can have a funny effect on the people in our lives, and what you’ll soon begin to notice as you lose weight is that people in…

Diet Mistakes That Make You Hungry and Miserable (VIDEO)

Diet Mistakes That Make You Hungry and Miserable (VIDEO)

If you’re one of the many people who equate dieting with misery, I’ve got some great news for you: Dieting doesn’t have to feel like…

Walking vs. Running – Which is Best for Weight Loss?

Walking vs. Running – Which is Best for Weight Loss?

When it’s time to shed pounds, many people take up running because it’s a proven way to break a good sweat and torch lots of calories…

Baked Zesty Sweet Potato Fries

Baked Zesty Sweet Potato Fries

Sweet potatoes are a staple in most homes as they should be. The benefits of sweet potatoes are endless they are a great alternative to your carb craving, rich in…

Ladies: Do This to Keep Metabolism High After 35!

Ladies: Do This to Keep Metabolism High After 35!

As women age, many of us will tell ourselves that putting on more and more weight is just inevitable because older age always means lower metabolism. And for many women…

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