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Fitness

Dr. Phoenyx’s 6 Minute Jump Rope Workout for Beginners (VIDEO)

Dr. Phoenyx’s 6 Minute Jump Rope Workout for Beginners (VIDEO)

Jumping rope is an amazing, full body workout that I highly recommend for anyone who wants lose weight and tone up very nicely! Now I won’t lie to you…

Walking vs. Running – Which is Best for Weight Loss?

Walking vs. Running – Which is Best for Weight Loss?

When it’s time to shed pounds, many people take up running because it’s a proven way to break a good sweat and torch lots of calories…

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