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Health

Brown Eggs vs. White Eggs: Can You Guess Which Is the Healthiest? (VIDEO)

Brown Eggs vs. White Eggs: Can You Guess Which Is the Healthiest? (VIDEO)

Eggs are one of the most versatile and yummiest foods on the planet. From scrambled, to hard boiled, to deviled, there are so many ways to enjoy this very nutritious…

Common Things You’ve Heard About Natural Hair: True or False? (VIDEO)

Common Things You’ve Heard About Natural Hair: True or False? (VIDEO)

Want to up your Haircare IQ? Well, get ready for a bit of fun natural hair trivia! Today on my FitBeauty 411 episode we’ll be discussing a few common…

Diet Mistakes That Make You Hungry and Miserable (VIDEO)

Diet Mistakes That Make You Hungry and Miserable (VIDEO)

If you’re one of the many people who equate dieting with misery, I’ve got some great news for you: Dieting doesn’t have to feel like…

Walking vs. Running – Which is Best for Weight Loss?

Walking vs. Running – Which is Best for Weight Loss?

When it’s time to shed pounds, many people take up running because it’s a proven way to break a good sweat and torch lots of calories…

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